For those wanting to improve their physical health. From all areas of health concerns, the Breath Of Light Healing programs are for everyone. From a person looking to manage their diabetes to someone looking to heal a chronic muscle strain.

For those dealing with mental and emotional stress.

For people wanting to improve their overall health and well being.

Holistic Healing Plan is a personalized plan using a blend of holistic healing modalities including, massage, yoga, reiki, nutrition, exercise and meditation to help each person reach their specific health goals in a format that will fit their lifestyle. One on one consultations will allow me to ask specific questions and gather information to create a program that will fit a person’s lifestyle in a way that will encourage success with their health goals.

Standard Plan: 1 Month Plan- Option 1: 345.00 Included in Option 1, 1 month plan: Initial consultation and intake to create custom plan, one 60minute massage, four meditation recordings, one month nutrition plan with specific herbal suggestions, three check in phone calls/zoom calls, and the option for one private yoga or yoga massage session.

Option 2: 490.00 Included in Option 2, 1 month plan: Initial consultation and intake to create custom plan, two 60minute massages, four meditation recordings, one month nutrition plan with specific herbal suggestions, three check in phone calls/zoom calls, and the option for two private yoga or yoga massages.

Sign up for 3 months and save 10.00 per month, sign up for 6 months and save 15.00 per month. Upgrade massage to 90minute massages for 40.00 per massage.

*Consultations available to create a plan with a different structure that is even more specific to your needs.

Private self care retreat days are offered at a beautiful and secluded space Westport MA. Arriving at the space you will instantly begin to feel calm and relaxed. This is an opportunity for you to take time for yourself. A place to help encourage the releasing and healing the parts of your physical, mental and energetic body that are causing suffering.

A four hour retreat day will begin with tea blended specifically for what you are needing emotionally and physically that day. You will then receive body work of your choice of a 60 minute massage followed by energy work and a candle burning ritual. A special lunch will be made for you while you take time to sit outside, read, mediate or walk in nature. After lunch there will be a nutrition discussion to help you learn how to eat for what you need to support and improve your wellbeing. Finally you will end the day with quiet journaling time to help you reflect on your day of selfcare.

Four hour private self care retreat: 300.00

Massage has many physical and emotional benefits. The increase of circulation and lymph flow improves the body’s immune system and actives the parasympathetic nervous system to decrease stress and anxiety. Massage softens muscle tissue and releases fascia from around the muscles to help with daily movement, improve mobility and decrease muscular discomfort. Other benefits of massage are helping with the release of adhesions from muscles, lowering blood pressure, improving digestion, improving nerve damage and scar tissue.

Massage Offerings include, Swedish relaxation, Deep tissue, Lomi Lomi, Yoga Massage, Sports, Prenatal and Hot Stone. Cupping is available as an add on.

Swedish Massage (relaxation massage) 60min/75.00 90min/110.00 120min/160.00

Deep Tissue Massage (focusing on problem areas) 60min/80.00 90min/115.00 120min/170.00

Lomi Lomi (Hawaiian style) 60min/80.00 90min/115.00 120min/170.00

Prenatal Massage 60min/75.00 90min/110.00 120min/160.00

Yoga Massage 60min/75.00 90min/110.00

Yoga is a practice that can benefit so many aspects of your being and your life. Physically, yoga uses postures, breath and fluid movements to help improve flexibility and range of motion. It can help to increase circulation, lymph flow, heart health and digestion. Using endurance building postures and body weight exercises, yoga is great for building strength. Mentally and emotionally, yoga can help build an inner power and confidence. Yoga allows energy to move properly through the body so it doesn’t get stuck in places in the body which can cause pain and make movement more difficult.

Yoga can be booked as a private session, a small group or party or as a downloadable at home video.

Private Yoga Sessions

Single session 60.00 per 60minutes 90.00 per 90minutes

5 session pack 275.00 per 60minute session 425.00 per 90 minute session

Holistic Nutrition- Many studies have shown that the ideal way of eating for optimum health and longevity is 90 percent whole food plant based and 10 percent organic meat products. This can help the body to function its best, allowing the body to feel its physical, mental and emotional best. Learning tips and tricks along with customized meal plans to help with transitioning to this way of eating can help with the success of this life style change. Even if a person is not interested in transitioning to a mostly plant based way of eating, learning how to incorporate more whole foods into your life can still have many benefits to the body’s overall health.

Nutrition Consultation/ Initial intake: 65.00/ hour

Online Nutrition Coaching via zoom or phone calls: 45/hour

Monthly Nutrition Plans: Prices vary, contact to find out more.

Cleanses are beneficial for improving digestion, increasing energy, riding the body of toxins and waste build up and

Juice cleanses are set up for three or five days with an option for the ayurvedic recipe, Kitchari, as a meal during the cleanse. Kitchari is a highly nourishing, cleansing dish that has many of the same benefits as pressed juices. Combining juice with kitchari will allow for a full cleanse with all the benefits while still consuming food, helping with the feeling of being hungry.

3 Day Juice Cleanse- 4 juices each day, 12 juices total. 110.00 includes juices for all 3 days.

5 Day Juice Cleanse- 4 juices each day. 20 Juices total 160.00 includes juices for all 5 days.

This juice cleanse does not put in any preservatives or additives, for this reason the juices only last for 3 days. 5 day cleanses will pick up juices for the first 3 days and on day 3 will pick up juices for the last two days.

Adding kitchari to cleanses will have the first day only juice and the following days have 3 juices and 1 meal of kitchari. Price is the same.